The consumption of snus, a smokeless form of tobacco, has significantly increased in recent years, particularly among young people. Snus is placed in small pouches under the upper lip and contains nicotine as well as other harmful substances. This direct and continuous contact with the gums is the main reason why snus attacks the gums.

As soon as snus or nicotine pouches are placed under the lip, nicotine is absorbed through the oral mucous membrane and enters the bloodstream. This not only affects the central nervous system but also stresses the delicate tissue in the oral cavity. Regular contact can lead to changes in the oral mucous membrane, discoloration of the teeth, and, above all, gum recession. In severe cases, the tooth neck becomes exposed, which can lead to pain and further tooth damage in the long term.

Is snus dangerous?

Dentists and health experts have been sounding the alarm for years. Snus is often perceived as less harmful than smoking because it doesn't produce smoke and can be used discreetly. However, this assessment is misleading. Since snus rests directly on the gums, it acts particularly aggressively locally.

Studies show that snus not only increases the risk of oral diseases but is also associated with an increased risk of cardiovascular diseases. Additionally, there are indications of an elevated risk of cancers of the mouth, esophagus, and pancreas. Daily consumption also significantly increases the risk of developing diabetes. A significantly increased risk is observed, especially with consumption of one can or more per day.

Consequences for teeth and gums

The effects of snus on teeth and gums are often visible after a short time. Typical signs include light or whitish spots in the area where the snus is regularly placed. These changes in the mucous membrane can recede if consumption is stopped.

The situation is different with gum recession. Once the gums have receded, this damage is permanent. Even a complete cessation of snus cannot restore the lost gum tissue. This leaves tooth necks unprotected, increasing the risk of cold sensitivity, inflammation, and tooth loss.

Do gums heal after snus use?

In short: no. Gums that have receded due to snus or nicotine pouches do not grow back. Constant irritation leads to the formation of a kind of callus or hardened area in the oral mucous membrane. While this may visually disappear if one stops, the actual tissue loss remains.

If you want to limit the damage, you should stop consumption if possible. If snus continues to be used, it can at least help to reduce consumption and not always place the pouches in the same spot in the mouth. While this doesn't completely eliminate the risk, it can slow down further damage.

Conclusion

Snus damages the gums primarily through continuous, direct contact with nicotine and irritating ingredients. While minor changes in the oral mucous membrane can partially recede, gum recession is irreversible. Those who value long-term oral health should be aware of these risks and critically question or completely refrain from snus consumption.